Jean Light Yoga and Pilates

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  • Breathe & Healing Yoga
    Hatha Yoga
    Vinyasa Yoga
  • Mat Pilates

    Please find the information as below,

Breathe & Healing Yoga


Practice emphasizes yogic breathing, or pranayama, which involves conscious and controlled breathing that aligns with the rhythm of postures and can be practiced independently. Help us calm and relax our nervous system.

Hatha Yoga


Traditional yoga that combined with breathing exercises for cardiovascular workout, strengthening muscles, calming mind, deep stretching, and detoxification through sweat.

Vinyasa Yoga


Vinyasa is a yoga style that involves stringing postures together, using breath to move seamlessly, offering a variety of styles in each class.

Mat Pilates


Mat Pilates strengthens the powerhouse—abs, back, and pelvic floor—through controlled movements, breathwork, and alignment, enhancing stability, flexibility, and overall body awareness for a balanced and strong foundation.