👑 About Jean
🌏 Jean is from Taiwan with a multicultural background and extensive language and cultural experience:
- Started learning English and Japanese at a young age, and later Korean & Dutch during her career life.
- Lived in Macau for 10 years and is now settled in the Netherlands.
💛 With over 10 years of yoga practice, Jean incorporates the soothing benefits of yoga into her teaching.
💜 We also have Pilates classes, and welcome who wants to build their core strength!
🧘♀️ She specializes in guiding beginners and self-explorers. Her teaching style is gentle and detailed, perfect for those seeking balance and inner peace.
🌸 Jean excels at helping students embrace their present selves and tailors her guidance to meet individual needs.
👑 About the Classes
🌿 To ensure high-quality instruction, Jean offers exclusive small-group classes :
- Beginner-friendly, suitable for all body types and fitness levels.
- Focused on fostering a deep mind-body connection through personalized, gentle guidance.
- Each class integrates breathwork, gentle movements, and relaxation techniques to reduce stress and enhance overall well-being.
👑 About the Environment
🏡 In-person classes are held in a cozy, green, and welcoming space, with clean, disinfected yoga mats provided.
💎 Online classes offer clear instruction and interactive experiences, including post-class replay videos for practice at your convenience—bringing professional yoga guidance right to your home.
👑 About Pricing
1️⃣ Single Class: €15
2️⃣ Packages: Choose from 4 or monthly packages, with flexible options for single-session payments as well.
⚠️ Message from Jean:
Every beginner should start at their own pace and focus on consistent, sustainable practice.
🌟 With each mindful session, you’ll gradually discover a more confident and peaceful version of yourself on the yoga mat.
🌿 Trust in this journey of self-discovery and well-being—it’s one worth embracing. Let’s begin together! 💛
👑 關於 Jean 老師*
🌏 跨文化背景的台灣客家人，擁有豐富的語言和文化經歷：
– 從小開始學習英語,日語。工作後學習韓語以及荷蘭文
– 曾旅居澳門十年，現定居荷蘭
💛 瑜伽練習超過十年，善於將身心靈舒暢感融入教學
💜 也提供皮拉提斯課程，歡迎想找回核心力量的朋友們加入
🧘♀️ 專注指導初學者與自我探索者，課程風格溫和細緻，適合尋找身心平衡與內在安定的學員
🌸 善於引導學生接納當下自己，重視每個人的獨特需求
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👑 關於課程
🌿 為確保高品質教學，目前提供 “精緻小班課程”：
– 初學者友好，適合任何體型與身體狀況
– 深度關注身心對話，提供細緻、溫柔的個性化教學
– 每堂課結合呼吸引導、柔和動作和放鬆技巧，幫助減壓並提升身心靈平衡
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👑 關於環境
🏡 線下環境舒適,提供乾淨及消毒瑜珈墊,以及綠意環繞
💎 線上課程提供清晰的指導與互動體驗，以及下課後有回放影片可跟練．讓您在家中也能輕鬆享受專業瑜伽教學
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👑 關於收費
1️⃣ 單堂課程：€15
2️⃣ 正式課程：提供4次、月訂閱課時方案，學員可靈活選擇，也支持單次支付
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⚠️ Jean 老師寄語：
每位初學者都應從自己的節奏出發，穩定且持續的練習。
🌟 每次專注地練習，日積月累，您將在瑜伽墊上發現更自信、平靜的自己。
🌿 請相信，這是一場值得期待的身心旅程。讓我們一起開始吧！ 💛
Welcome to Jean Light Yoga 